Extra Unwinding

I’m one of the most anxious people that I know. I always seem to be stressed about one thing or another and I really struggle to let go and just relax. I’ve tried all kinds of things from yoga to mindfulness with varying results, but I still tend to get Read More

To Get a Pet

I have read a lot recently about how having a pet can really help you to relax and de-stress. In fact, many hospitals and care homes now have people who take animals to visit the patients to help them to feel less anxious.   I’m quite interested in the idea Read More

Why We Must Relax

Relaxation is so important. I know I should practice what I preach but I find it difficult to slow down and just take some time for myself, and I firmly believe that this is something I need to address in my life. I would also encourage everyone else to relax Read More